Ragi Flour for infants & Babies: Is It Good For Them? Should you introduce them to these tasty and healthy food habits?
It is impossible to think about most Asian cultures and not instantaneously link them to gastronomy. These countries are known for many important and remarkable dishes that have made their way across borders and reached the whole world with unique flavours, colours and aroma.
Made from grounded celery, grains, dried nuts and/or grams, Sattu can also be called Chattu and even satwa, depending on the country and state. Before it became world famous and desired, this type of flour was simply made with the help of an iron vessel. This container had been where the mixture of different ingredients was blended, grounded and transformed into dry powder.
According to ancient knowledge and recent studies, consumption of this mixture can prevent lethargy and boost energy. Besides protein, Sattu ads iron, magnesium, manganese and insoluble fibre, which benefits intestines and the whole digestion process.
Phanu, or Phanoo, has its origin in the Himalaya’s hilly locations. Remarkable to all the ones that visit it, the place is commonly known for its natural beauty, with outstanding scenarios and incredible mountains. Not only amazing pictures will be taken from there, but also this almost impossible mission to get so delighted by a meal once again.
Easily defined as one of the most appreciated destinies for local and foreigner travellers in North India, Uttarakhand is known for its natural beauty, scenic views, yoga and Ayurveda roots and an aromatic, flavourful and nutritive cuisine.
Although it’s been used in Asia as a powerful resource for centuries, Neem has also called the attention of scientists and specialists from many other countries in the past years and deeply studied since then. Found in South Asian countries, like Pakistan, Sri Lanka, Malaysia, Indonesia and Thailand, it was in India, where it is named Neemba, that its use became popular and an essential element for Ayurvedic therapists and family’s medicine.
As all gastronomy appreciators might know, one of the most powerful and important ingredient there is in a dish is perhaps not an ingredient at all, but its doses and how their cooking method happens after all. Rice, meat and vegetables, could easily be ingredients of any other dish in the World, but because of how they are combined and how spices and herbs are added, they are part of one of India's most typical and famous dish: The Biryani.
Known for the beauty of the Himalayas that cross through its territory, Uttarakhand can easily be defined as one of the most appreciated destinies for local and foreigner travellers in Asia. Not to mention all the ones interested in learning more about Ayurveda, an ancient medicinal knowledge, also called “Mother of all healing” developed in India
This vegetarian Kashmiri’s dish is the easiest and most delicious way to close your eyes and, in a bite, pretend you are in the North of India. Aromatic, sweet and mild this recipe takes only a few ingredients (not including all the essential and non negotiable spices and herbs) and it’s ready to be served in less than 1 hour.
Used for centuries as an essential Ayurvedic detoxifier, the pure and non adulterated Mustard Oil can be used either internally and externally, with a vast list of benefits on both ways. Pungent in taste, the oil is known for improving digestion and acting as an anti-inflammatory.