Fresh Moringa Leaves, 300g

Fresh moringa leaves come from the moringa tree, often referred to as the drumstick tree, which is widely grown and used across India. While the long pods (drumsticks) are used as a vegetable, the tender leaves are equally valued in everyday Indian cooking for their subtle, earthy flavour.

Moringa leaves are traditionally cooked before use and added to a variety of dishes such as dals, stir-fried vegetables, curries, and rice-based preparations. When lightly cooked, they blend well with spices, onions, and lentils, making them a familiar ingredient in many regional cuisines.

Across India, moringa leaves are known by different local names, including Murungai ilai (Tamil), Muringa ela (Malayalam), Mulaga akulu (Telugu), Nugge yele (Kannada), Sainjan ke patte (Hindi), Sajna saag (Bengali), Saragavo (Gujarati), and Shevaga pan (Marathi). Despite the different names, their use in home cooking remains similar across regions.

How to use moringa leaves

• Rinse thoroughly and remove thick stems before cooking
• Add to stir-fries, dals, curries, or mixed vegetable dishes
• Cook lightly to soften the leaves and mellow their flavour

Storage advice

• Store refrigerated and use within a short time for best quality
• Wash only before use to maintain freshness

Frequently asked questions

Are moringa leaves eaten raw or cooked?
Moringa leaves are typically cooked before use. Light cooking helps soften the leaves and makes them suitable for stir-fries, dals, curries, and mixed vegetable dishes.

How are fresh moringa leaves commonly used in cooking?
They are usually added to stir-fried vegetables, lentil dishes, curries, or rice preparations. The leaves are rinsed, stems removed, and then cooked briefly with spices and other ingredients.

Can moringa powder be made from fresh moringa leaves?
Yes. Moringa powder is traditionally made by naturally drying the leaves and then grinding them into a fine powder. This process is commonly done for culinary use and storage, especially in home kitchens.

Can fresh moringa leaves be dried at home?
Yes. The leaves can be washed, air-dried in a well-ventilated, shaded area, and then stored or ground once fully dry. Avoid direct sunlight to preserve colour and flavour.

How should fresh moringa leaves be stored?
Store fresh moringa leaves refrigerated and use them within a short time for best quality. Wash only before use.