Barnyard Millet Whole, 500g – Native Food Store

Barnyard Millet Whole (also called Samo Rice, Sanwa, Bhagar, Vrat ke Chawal, Kuthiraivali in Tamil, Shyama in Bengali, Jhangora in Uttarakhand and Oodalu/Udalu in Kannada/Telugu) is an unpolished ancient grain widely used during fasting days such as Navratri and Ekadashi. Its mild taste, light texture and fast-cooking nature make it suitable for both traditional recipes and contemporary meals.

Naturally gluten-free and free from additives, barnyard millet fits effortlessly into vegetarian and vegan cooking. It is enjoyed in dishes like pongal, millet upma, pulao, porridge, and in modern European-style meals such as grain bowls, salads and light rice alternatives. Its clean flavour and easy preparation make it ideal for quick weekday cooking.

Barnyard millet is now appreciated across Spain, Portugal and Italy as a wholesome, light grain suitable for balanced meals.

FAQs

Q1: What is Kuthiraivali in English?

A1: Kuthiraivali is the Tamil name for Barnyard Millet.

Q2: What are the benefits of Kuthiraivali or Samo Rice?

A2: It is naturally gluten-free, cooks quickly and works well in light, balanced vegetarian dishes.

Q3: How is Samo Rice different from white rice?

A3: Samo Rice is a millet, not a rice grain. It cooks faster and has a lighter texture, making it a popular choice for fasting dishes.

Q4: Is Samo Rice the same as quinoa?

A4: No, they are different grains, although both can be used in bowls, salads and porridge-style recipes.

Q5: What does Sama or Sawa ke Chawal mean?

A5: These names refer to Barnyard Millet, commonly eaten during fasting (vrat) days.

Q6: What is Samo Rice used for?

A6: Traditionally used for vrat dishes like fasting pulao, pongal and kheer, and also works well in modern bowls and salads.

Q7: How do I cook Barnyard Millet?

A7: Rinse, soak for 30–60 minutes and cook with a 1:2.5 millet-to-water ratio until soft and fluffy.

Q8: Who should avoid Barnyard Millet?

A8: Individuals with millet-specific dietary restrictions should consult personal dietary guidance.

Q9: How should it be stored?

A9: Store in a cool, dry place in an airtight container. Refrigerate after opening for extended freshness.